Pleasure Tip: Flirt with Yourself

Flirt with yourself - a delicious daily somatic pleasure practice that deepens the love to yourself. Let it be playful, complimenting, fun, explorative... any way you desire.

Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.

There are so many moments across your day that can become an opening to your pleasure, if you let them.

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"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.

Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast.

Choose your path here

How to flirt with yourself

Instead of running through the to-do list while you brush your teeth in the morning, just look at yourself. Wink at yourself. While you do your hair, while you do your makeup, tell yourself you are looking hot today. Check yourself out.

Flirting with yourself doesn’t have to stop at eye contact with your own reflection. Leave yourself little love notes. Tuck one into your lunchbox before work. Stick one on your computer at your desk. Send yourself a flirty voice note or text, something like “your energy today is extremely delicious”.

After a workout, when you are flexing in the mirror anyway, there’s nothing wrong with actually looking. Is that booty growing? This is looking hot. Put on something that feels delicious against your skin. You are the love of your life. Start treating yourself that way. Be in love with yourself.

Flirting looks different from one woman to the next, and the way you flirt with yourself is entirely up to you. For some that’s the wink in the mirror, playing with your hair, or a bit of pleasure talk to yourself out loud. For others it’s cheeky banter, sarcastic, playful, whatever version of flirting is actually yours.

Instead of waiting for the opportunity to flirt with someone else, start with yourself, and you don’t have to stop there. You can flirt with the universe, flirt with nature, flirt with the day ahead. Bring your own turn-on into it and start asking, how can I make this pleasurelit?

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Perimenopause Coach

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning Somatic Pleasure Educator and Perimenopause Coach

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