The Pleasurelit Perimenopause Program

Perimenopause - The Pleasurelit Way

Our body is changing. Our hormones are changing. Our energy, sleep, emotions and sexuality may be changing too. But this chapter of life doesn't have to feel like something we simply "survive", "manage" or "push through". Perimenopause can be an opportunity to connect with our body more deeply.

Feel good in your body and life during perimenopause

Pleasurelit Perimenopause is an educational and somatic approach to help women understand their changing bodies, navigate perimenopause symptoms, support their health and wellbeing, and expand their capacity for pleasure through perimenopause.

Whether you are wondering why you are suddenly waking at 3am, struggling to recognise your body, wanting to build strength, reconnect with yourself, your body and your pleasure or simply understand what is happening, Pleasurelit Perimenopause brings together evidence-based perimenopause education, nutrition, movement, nervous system support, somatic practices, sexuality and pleasure to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with your body and life during perimenopause.

Pleasurelit Perimenopause

Expect masterclasses, strength workouts, yoga, breathing techniques, somatic tools, tantra practices, meditations, rituals, nutrition guides, worksheets and practical resources that support your health, wellbeing and pleasure during perimenpause.

Topics include, not limited to:

Perimenopause, Menopause & beyond
Pleasure
Women's Health
Body and Weight Changes
Nutrition
Fitness
Movement
Stress management, Rest & Sleep
Lifestyle
Emotional & Nervous System Regulation
Tantra
Pelvic Floor Health
Sex & Intimacy
Relationships

Common Questions

Within the Pleasurelit Perimenopause Program I will unpack the most common questions women have when they are in perimenopause. Such as:

What is Perimenopause?
I'm in perimenopause, what do I do now?
What can I do at my upcoming doctors appointment?
How can I manage those perimenopause symptoms?
I have low libido now. How can I get my libido back?
I have gained weight. How can I lose belly fat during perimenopause?
I want to be healthier. What do you recommend?
My belly is so big now. How can I get rid of this bloat?
I can't orgasm anymore or it feels different now. How can I feel pleasure again?
I wake multiple times during the night. How can I sleep better during perimenopause?
I don't feel like myself anymore. I have low mood, mood swings. How can I feel alive again?
I am so angry now. How can I control this rage?
They say I need to build muscles for health during perimenopause. How do I get started?
I'm confused by all the nutrition and perimenopause tips. What is actually helping?
How can I support myself aging well?
....

"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, award winning & certified Perimenopause Pleasure Educator & Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatic sex, tantra, yoga, and breathwork. I have entered perimenopause myself at 38, which has deepened my understanding of what it means to connect with and care for our body while expanding our capacity for pleasure in this phase of life.

Through my programs, courses, coaching, speaking, workshops and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life, especially during perimenopause and at times of disconnection.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the Pleasurelit Perimenopause Show, a top 5% globally ranked podcast.

Somatic Sex Coach • Perimenopause • Tantra Practitioner • Advanced Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse • Trauma Informed

Pleasurelit Patricia

Pleasure in Perimenopause

I entered perimenopause myself at 38 and like many women, I found myself asking: "What's happening to my body?", "How can I support myself?" and "How do I stay strong, healthy, connected and Pleasurelit through this phase of my life?"

And I have been learning a lot, I found the way to embrace this phase of life with pleasure: The Pleasurelit Way

This is where it all comes together: Pleasurelit Perimenopause

Join The Waitlist

If you are ready to approach perimenopause with more understanding, more support and more pleasure, join the waitlist to be the first to hear about new resources, behind-the-scenes updates, early access opportunities and the official launch.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning & Certified Somatic Pleasure Educator and Perimenopause Coach

Free Ebook, Map & Workshop