The Pleasurelit Perimenopause Program

Our body is changing. Our hormones are changing. Our energy, sleep, emotions and sexuality may be changing too. But this chapter of life doesn't have to feel like something we simply "survive", "manage" or "push through". Perimenopause can be an opportunity to connect with our body more deeply.

Feel healthy & hot in perimenopause

Pleasurelit Perimenopause is an educational and somatic approach to help women understand their changing bodies, navigate perimenopause symptoms, support their health and wellbeing, and expand their capacity for pleasure in perimenopause.

Whether you are wondering why you are suddenly waking at 3am, struggling to recognise your body, wanting to build strength, reconnect with yourself, your body and your pleasure or simply understand what is happening, Pleasurelit Perimenopause brings together evidence-based perimenopause education, nutrition, movement, nervous system support, somatic practices, sexuality and pleasure to help you build a pleasurable relationship with your body, so you can feel healthy, hot and deliciously in love with your body and life in perimenopause.

The Pleasurelit Perimenopause Framework

Perimenopause affects so much more than our hormones. The Pleasurelit Perimenopause Framework brings together 7 interconnected pillars to support our health and the way we feel in our body through this transition.

Healthcare

Perimenopause is a biological transition and understanding what is happening in our body matters. Hormonal changes can affect multiple systems and create symptoms that overlap with other health conditions. Good healthcare helps us understand what may be related to perimenopause, what needs further investigation, and which treatment options may be appropriate for us. This pillar gives us the knowledge to participate confidently in decisions about our symptoms, treatment and long-term health. Preparing for appointments, understanding treatment choices and advocating for individualised care are also recognised parts of navigating perimenopause healthcare.

Nutrition

Our nutritional needs and health priorities shift through perimenopause. Changes in body composition, bone health, cardiovascular and metabolic risk, alongside the need to preserve muscle, make adequate nourishment increasingly important. Protein, fibre, carbohydrates, healthy fats and micronutrients all have a place. This pillar is about giving our changing body what it needs while building a relationship with food that is nourishing, pleasurable and sustainable, rather than returning to restriction every time our body changes.

Movement

Perimenopause is an important time to actively protect muscle, bone, cardiovascular fitness, balance and physical function. Strength training becomes particularly valuable as we move through perimenopause, while cardiovascular movement, mobility, impact where appropriate, balance and pelvic floor health support the body in different ways. This pillar is about building a body that remains strong and supported through perimenopause and beyond.

Sleep

Sleep often becomes more vulnerable during perimenopause. Hormonal changes, hot flushes and night sweats, stress, anxiety and changing circadian patterns can all affect how easily we fall asleep, stay asleep and feel restored afterwards. Sleep influences mood, cognition, recovery, and our overall wellbeing. This pillar includes both sleep and the wider forms of rest your changing body needs.

Nervous System

Hormonal fluctuations arrive alongside relationships, parenting, work, caregiving, changing identities and whatever stress our nervous system is already carrying. Some women notice greater sensitivity to stress, anxiety, irritability or emotional intensity during this transition. This pillar helps us understand our body's stress responses and develop ways of regulating, recovering and creating greater capacity for what we are experiencing.

Connection

Perimenopause can change how we experience ourself, our relationships and our place in the world. Identity, body image, sexuality, partnership, friendships and belonging can all shift during perimenopause. Supportive relationships and spaces where we can speak honestly about what we are experiencing can influence how supported we feel through the transition. This pillar includes connection with ourself, other people, community and the world around us.

Pleasure

Health is not only about reducing symptoms or preventing disease. It is also about our capacity to experience our body and our life. Perimenopause can affect desire, arousal, genital comfort, body confidence and the ways pleasure is experienced, while stress and disconnection can make pleasure harder to notice at all. This pillar brings attention back to sensation, sexuality, intimacy and everyday sensory pleasure, helping us to expand our capacity to receive and to feel more alive in our changing body.

Pleasure is a pillar and it's woven through everything
In the Pleasurelit Perimenopause Framework, pleasure can be part of how we nourish our body, how we move and rest, how we regulate our nervous system and how we connect.

The Framework Ebook

Pleasurelit Perimenopause

Expect masterclasses, strength workouts, yoga, breathing techniques, somatic tools, tantra practices, meditations, rituals, nutrition guides, worksheets and practical resources that support your health, wellbeing and pleasure during perimenpause.

Topics include, not limited to:

Perimenopause, Menopause & beyond
Pleasure
Women's Health
Body and Weight Changes
Nutrition
Fitness
Movement
Stress management, Rest & Sleep
Lifestyle
Emotional & Nervous System Regulation
Tantra
Pelvic Floor Health
Sex & Intimacy
Relationships

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Common Questions

Within the Pleasurelit Perimenopause Program I will unpack the most common questions women have when they are in perimenopause. Such as:

What is Perimenopause?
I'm in perimenopause, what do I do now?
What can I do at my upcoming doctors appointment?
How can I manage those perimenopause symptoms?
I have low libido now. How can I get my libido back?
I have gained weight. How can I lose belly fat during perimenopause?
I want to be healthier. What do you recommend?
My belly is so big now. How can I get rid of this bloat?
I can't orgasm anymore or it feels different now. How can I feel pleasure again?
I wake multiple times during the night. How can I sleep better during perimenopause?
I don't feel like myself anymore. I have low mood, mood swings. How can I feel alive again?
I am so angry now. How can I control this rage?
They say I need to build muscles for health during perimenopause. How do I get started?
I'm confused by all the nutrition and perimenopause tips. What is actually helping?
How can I support myself aging well?
....

"I believe that the more we care for our changing bodies and expand our capacity for pleasure in perimenopause, the healthier, hotter and more deliciously in love with ourselves and life we can feel."

I’m Patricia, award winning & certified Pleasurelit Perimenopause Educator & Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatic pleasure & sex, tantra, yoga, and breathwork. I have experienced perimenopause symptoms at 38, which has deepened my understanding of what it means to prioritise our health and pleasure when our body and life changes.

Through my programs, courses, coaching and community club, I help you build a pleasurable relationship with your body, so you can feel healthy, hot, and deliciously in love with yourself and life, especially in perimenopause and at times of disconnection.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the Pleasurelit Perimenopause Show, a top 5% globally ranked podcast.

Somatic Sex Coach • Perimenopause • Tantra Practitioner • Advanced Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse • Trauma Informed

Pleasurelit Patricia

Pleasure in Perimenopause

I entered perimenopause myself at 38 and like many women, I found myself asking: "What's happening to my body?", "How can I support myself?" and "How do I stay strong, healthy, hot and connected during this phase of my life?"

And I have been learning a lot, I found the way to embrace this phase of life with pleasure - The Pleasurelit Way

This is where it all comes together: Pleasurelit Perimenopause

Join The Waitlist

If you are ready to approach perimenopause with more understanding, more support and more pleasure, join the waitlist to be the first to hear about new resources, behind-the-scenes updates, early access opportunities and the official launch.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning & Certified Pleasurelit Perimenopause Educator & Coach

Free Ebook & Workshop