Pleasurelit Perimenopause Ebook

The Pleasurelit Perimenopause Ebook is your starting guide. It gives you the answer to your question: "I'm in perimenopause, what do I do now?!" Explore the 7 pillars that will support you during perimenopause.

I wrote the Starter Guide for you if you've just started to notice the changes and want to understand them before you invest in anything bigger. In 34 pages you will learn what perimenopause is, why it shows up in so many places in your body, and how to walk into your next appointment prepared.

Then we go through my 7 pillars one by one. Each pillar gives you five practical tips and two practices you can do at home, in your own time, with your own body. You finish with a check-in to see which pillar needs you most, and a four-week plan for your first 30 days.

Everything is filtered through pleasure. Caring for your changing body can feel good, and the practices are built to be enjoyed.

Get the Starter Guide

The 7 Pillars

Healthcare: Understand your changing body and get the care that suits your needs
Nutrition: Nourish your changing body with food that's healthy and delicious
Movement: Build a strong and fit body
Sleep: Get the sleep and rest your changing body needs
Nervous System: Build capacity to regulate when you meet big feelings & change
Connection: Connect more deeply with yourself, the people around you and the world you live in
Pleasure: Feel more confident and alive in your changing body

"I believe the more we care for our changing body and expand our capacity for pleasure during perimenopause, the more deeply in love with ourselves and life we can feel."

I’m Patricia, award winning & certified Pleasurelit Perimenopause Educator & Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatic pleasure & sex, tantra, yoga, and breathwork. I have entered perimenopause myself at 38, which has deepened my understanding of what it means to prioritise your health and pleasure when your body and life changes.

Through my programs, courses, coaching and community club, I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and life, especially during perimenopause and at times of disconnection.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the Pleasurelit Perimenopause Show, a top 5% globally ranked podcast.

Somatic Sex Coach • Perimenopause • Tantra Practitioner • Advanced Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse • Trauma Informed

Pleasurelit Patricia

Pleasure note: I am not a medical professional. All content is for educational and informative purposes only and does not replace individual medical advice.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning & Certified Pleasurelit Perimenopause Educator & Coach

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