Pleasurelit Perimenopause Coaching

Personalised one on one coaching support for women to deepen their connection and pleasure during perimenopause.

Perimenopause can change more than your cycle. Your sleep might feel different. Your mood, energy, appetite, libido, body composition or sense of yourself can shift. And sometimes it can feel like you are suddenly living in a body you don't quite recognise.

Pleasurelit Perimenopause coaching gives you space to understand what is happening and explore what actually supports you. So that you don't just manage or survive this phase of your life, but actually feel deliciously in love with yourself, your body and life during perimenopause.

Together, we can look at your lifestyle, movement, nutrition, nervous system, body relationship, sensuality and sexual wellbeing, and create practical changes that feel realistic for your life and that support you in accessing and expanding your capacity for pleasure.

Because perimenopause can be a time to reconnect with your body, discover what feels good now, and build a life that feels pleasurable.

Perimenopause Coaching

Coaching calls can include the following, not limited to:

Perimenopause Education
Nutrition
Weight Loss
Fitness & Movement
Self-love & Confidence
Sex & Libido
Pleasure
Health
Lifestyle & Well-being
Tantra
Relationships
Dating
Nervous System Regulation
Emotional Regulation
Midlife

The 6 Weeks Container

Weekly Coaching

Weekly support with Four 60 minute personalised online coaching calls and two voice/text check-ins.

Support Between Sessions

Voice and text support on weekdays, with replies within 24 hours.

The Pleasurelit Community

Free access to the Pleasurelit Community for the 6 weeks to connect within community and access the members only archive.

Tailored Resources & Practices

Personalised nutrition guidance, fitness programs, lifestyle tools and somatic pleasure practices where appropriate.

Pleasurelit Perimenopause Coaching Investment

6 weeks Coaching $1,250 AUD

or book a once off 60 minute Sessions $250 AUD

Online calls weekdays 9am to 2pm AEST

Limited spaces

Apply here

Your Perimenopause Coach

"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.

Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast. Find my qualifications here

Questions

Is this therapy?

No. This is coaching. If you are in active crisis or require clinical support, please seek this from the appropriate qualified medical professionals.

Is this medical support?

No. Pleasurelit Perimenopause Coaching is an educational and coaching service, not medical care. Coaching is not a substitute for therapy, medical advice, or professional mental health support. I don't diagnose medical conditions, prescribe medication, interpret pathology or provide individual medical advice about hormone therapy. I can help you understand perimenopause and implement lifestyle changes to support you during perimenopause. I can also support you in preparing questions and conversations for your GP or other qualified healthcare professionals. Where something falls outside my scope, I will encourage appropriate referral.

What if I need to reschedule?

You can reschedule with 24 hours notice at no charge. Cancellations within 24 hours forfeit the session fee, because your space is held just for you.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning Somatic Pleasure Educator and Perimenopause Coach

Free Pleasure Map & Workshop