Pleasurelit Breathwork

What is Pleasurelit Breathwork

Pleasurelit Breathwork is a self paced online course that teaches you how to use conscious breathing to regulate your nervous system, reconnect with sensation, and gently reopen your capacity for pleasure.

This is breathwork without pushing, forcing, or chasing release. You learn how to listen to your body, choose the right breathing tool for your state, and build safety as the foundation for aliveness and pleasure.

What's inside

The Pleasurelit Breathwork Masterclass
Learn how your breath influences your nervous system, emotional tone, energy, and your capacity to feel pleasure
Learn how to work with your breath in a way that supports your safety, embodiment, and pleasure
Build a clear framework for choosing the right breath at the right time

Pleasurelit Breathing Tools
Nine clearly explained breathing techniques with education and demonstration
Each tool is designed for a specific purpose to alchemise your state and energy
Learn how to use breath for grounding, regulation, emotional opening, focus, and gentle activation
Tools you can use in real moments, not just during a practice session

Guided Pleasurelit Breathflows
Grounding breathflows to support your safety and regulation
Focus breathflow to settle mental noise and bring clarity
Activation breathflow to gently awaken energy when you feel flat or disconnected
Breathflow to regulate your nervous system and awaken your pleasurelit energy

Each flow is designed to support you in everyday life

What makes this different from other breathwork courses

This is not performance based breathwork
This is not about releasing everything in one session
This is not spiritual bypassing or pushing energy through resistance

Pleasurelit Breathing is trauma aware, body led, and nervous system informed. It honours pacing, your choice, and capacity. Pleasure is approached as a state of safety and presence, not something you force or chase.

This course is for you when you...

...feel disconnected from your body and want to feel again.
...struggle with numbness, shutdown, anxiety, or overthinking.
...want to experience pleasure without pressure or overwhelm.
...are sensitive, deep feeling, or recovering from emotional or relational shutdown.
...want practical, embodied tools you can use daily.

...finally want to feel more again, more aliveness, more embodied, more pleasure.

No prior breathwork experience is required.

What you may notice as you practice..

More sensation and presence in your body
Greater emotional capacity and softness
Improved nervous system regulation
A renewed sense of aliveness and pleasure
A more intimate relationship with your breath and body

An experience that will change your life.

This is your invitation to come back into your body gently, to breathe in a way that feels safe and alive, and to rebuild your capacity for pleasure from the inside out.
To live and be Pleasurelit

Meet Patricia

I’m Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.

I grew up with abuse and learnt early to be independent. For most of my life I was capable, responsible, high achieving. I held everything together. From the outside I functioned. Inside, I felt disconnected, on autopilot, tense and constantly on. I wanted to feel loved, chosen, seen. I wanted to be saved. I looked for validation externally.

Until the moment that changed everything. I chose myself. I broke out of my DV marriage. I made my pleasure, my happiness and my safety my responsibility.

That choice became a daily practice and the beginning of my pleasurelit journey.

I started “dating” myself instead of other people. I invited pleasure toys, tools, practices and new sensations into it. Today, I own over 400 pleasure tools, have reviewed hundreds and explored countless pleasure practices. I gave myself permission to lean into my curiosity, led by my body.

At the same time, I went even deeper. Somatic practices. Nervous system regulation. Tantra. Breathwork. Weightlifting. Kink. Yoga. Meditation. Each became a portal to pleasure.

I discovered that pleasure is an energy that is already within us, one we can awaken, deepen and widen.

I once was a woman who didn't love herself. A people pleaser who barely felt her own pleasure. Today, I can access pleasure in life, motherhood, leadership, relationships, in ways I never imagined possible.

Pleasurelit was born from my lived reclamation and transformation. From my desire to be and live from a body lit with pleasure.

I am extensively trained, trauma-informed, and an award-winning educator in pleasure embodiment. What matters most is that I have walked this path myself. I know the disconnection. I know a body in survival mode. And I know what becomes possible when a woman expands her capacity to feel.

I am deeply devoted to this work. Pleasurelit is not a trend for me. It is the way I choose to embody, live, love and lead. It has held me through trauma, full time single motherhood, building a business from nothing, and many other life challenges. I chose pleasure instead of shut down again and again.

I care about women who carry a lot, who hold it all together, who look fine on the outside while their bodies are disconnected, tight and tired underneath. Pleasurelit exists so we can feel alive in our own skin. So we can feel regulated, resourced, deeply connected & deliciously turned on. Lit from within.

If I could shift from surviving in my body to genuinely and deeply loving myself, so can you.

You are allowed to want more than survival. You deserve access to your own pleasure. We are meant to be and live Pleasurelit.

My successfully completed qualifications, real hands-on experiences, exploration, self-study & development:

• Tantra Practitioner & Sacred Sexuality Coach

• Somatic Sex Coach

• Trauma-Informed Coach

• Breathwork Facilitator

• Meditation Teacher

• Yoga Teacher (350hr)

• Kink, BDSM & Professional Dominatrix

• Pleasure Product Reviewer

• Content Creator

• Speaker

• Author

• Workshops, Events, Programs & Space Facilitator

• Podcast Host

• Reiki Master

• Personal Trainer & Fitness Master Trainer

• Nutrition Coach

• Sensual Dance Teacher

• Educational Trainer & Assessor

• Enrolled & Registered Nurse

• Recognise & Respond Appropriately to DV

• Work, Health, Safety & Return to Work Management

• Quality & Control Management

• Infection Prevention & Control Leader

• Business Management

• Bank Assistance Manager

• Backpacking, Farming & Hospitality

• Babysitter, Nanny, Children Camp Leader

• & more

Pleasurelit Members Feedback

Check out what other pleasure beings have said.

“I joined Patricia’s Program because I didn’t like myself. I wanted to like myself again. Patricia’s program is brilliant. Online with full of tools. Patricia is fully invested in you and your journey. I have enjoyed her program. I feel the best that I have been for a very long time. Mentally and physically. Her program is enjoyable and easy to follow. The program looks at the whole body and mind. Patricia is approachable and down to earth. I totally recommend her and her program! She is amazing!”

My-healthyjourney C

“Absolutely I would recommend Patricia’s programs. Especially for people who struggle with self love/self worth issues. Although I have been working on these myself for a few years, since watching and interacting with Patricia, my confidence has improved immensely and I have learnt so much from her. She is such an inspiration! Patricia is absolutely amazing!! The knowledge I have gained from working with her is just incredible! Patricia is very knowledgeable and an absolutely beautiful soul to work with and interact with. She goes above and beyond to ensure I feel safe, comfortable and at ease. She is someone who I will always remember as having such a huge positive impact on my life and playing a huge part in my healing and self love journey!! I am absolutely honoured to have met Patricia!

Kayla

“Patricia is very motivating and clearly passionate about what she is doing. She knows what she is talking about. Her own story is very inspirational, especially as a DV survivor, Trisha is inspiring and empowering other women on her journey! I feel more confident in myself now!”

Angela

“Patricia’s overall approach is very professional and she is incredibly knowledgeable and dedicated to support you on your journey. She has helped me achieve my goals like no other! I feel more confident in myself, mentally and physically. Her own journey is extremely inspirational. Highly recommended Patricia.”

Dimi

“Patricia is very motivating and so comfortable. I can ask her any questions. I enjoyed her program. I definitely recommend Patricia. Very supportive. I feel more confident now. She has changed my life for the better. She can help you too, especially when you want to change your life after DV!”

Donna