Pleasurelit Breathwork

What is Pleasurelit Breathwork

Pleasurelit Breathwork is a self paced online course that teaches you how to use conscious breathing to regulate your nervous system, reconnect with sensation, and gently reopen your capacity for pleasure.

This is breathwork without pushing, forcing, or chasing release. You learn how to listen to your body, choose the right breathing tool for your state, and build safety as the foundation for aliveness and pleasure.

What's inside

The Pleasurelit Breathwork Masterclass
Learn how your breath influences your nervous system, emotional tone, energy, and your capacity to feel pleasure
Learn how to work with your breath in a way that supports your safety, embodiment, and pleasure
Build a clear framework for choosing the right breath at the right time

9 Pleasurelit Breathing Tools
Nine clearly explained breathing techniques with education and demonstration
Each tool is designed for a specific purpose to alchemise your state and energy
Learn how to use breath for grounding, regulation, emotional opening, focus, and gentle activation
Tools you can use in real moments, not just during a practice session

3 Guided Pleasurelit Breathflows
Grounding breathflow to support your safety and regulation
Focus breathflow to settle mental noise and bring clarity
Activation breathflow to gently awaken energy when you feel flat or disconnected
Each flow is approximately ten minutes and designed for everyday life

What makes this different from other breathwork courses

This is not performance based breathwork
This is not about releasing everything in one session
This is not spiritual bypassing or pushing energy through resistance

Pleasurelit Breathing is trauma aware, body led, and nervous system informed. It honours pacing, your choice, and capacity. Pleasure is approached as a state of safety and presence, not something you force or chase.

This course is for you when you...

...feel disconnected from your body and want to feel again.
...struggle with numbness, shutdown, anxiety, or overthinking.
...want to experience pleasure without pressure or overwhelm.
...are sensitive, deep feeling, or recovering from emotional or relational shutdown.
...want practical, embodied tools you can use daily.

...finally want to feel more again, more aliveness, more embodied, more pleasure.

No prior breathwork experience is required.

What you may notice as you practice..

More sensation and presence in your body
Greater emotional capacity and softness
Improved nervous system regulation
A renewed sense of aliveness and pleasure
A more intimate relationship with your breath and body

An experience that will change your life.

This is your invitation to come back into your body gently, to breathe in a way that feels safe and alive, and to rebuild your capacity for pleasure from the inside out.
To live and be Pleasurelit

Meet Patricia

I’m Patricia — a mother, DV survivor, solopreneur, and the founder of Pleasurelit®

I live a full life. I work for myself, raise children, lead, create, and provide. I know what it’s like to function well, to be capable and reliable, while the body quietly slips into autopilot. Always doing. Always holding. Always moving forward, while feeling tense, disconnected, or numbness.

I also know what it’s like to live differently.

Pleasure is no longer something I postpone, have to earn, escape into, or override in order to keep going. It has become a regulating and nourishing energy that supports how I live, love, lead, parent, and build wealth.

Pleasurelit® emerged through this shift. It is a tantric somatic embodiment approach that supports women to expand their capacity for pleasure, so they live, lead, and relate from within their body, without paying for it with burnout, disconnection, or self-betrayal.

My offers are body-led, practical, and trauma-informed, shaped by years of professional training and lived experience across somatic embodiment, nervous system regulation, breathwork, yoga, Tantra, sexuality, holistic health, and business leadership.

I’m the bestselling author of The Pleasurelit Way and show host of Pleasurelit with Patricia. My work has received multiple awards for its contribution to pleasure-embodied education. I offer this work through courses, facilitated spaces, and ongoing integration containers.

I’m not here to take you out of your life. I’m here to help you experience more of it. More pleasure, more success, and deeper connections, from within your body.

My successfully completed qualifications and real hands-on experiences, exploration, self-study and self-development:

• Somatic Sex Coach

• Tantra Practitioner & Sacred Sexuality Coach

• Trauma-Informed Coach

• Breathwork Facilitator

• Meditation Teacher

• Yoga Teacher (350hr)

• Kink, BDSM & Professional Dominatrix

• Pleasure Product Reviewer

• Reiki Master

• Enrolled & Registered Nurse

• Recognise & Respond Appropriately to Domestic Violence

• Work, Health, Safety & Return to Work

• Quality & Control Management

• Infection Prevention & Control Leader

• Personal Trainer & Fitness Master Trainer

• Nutrition Coach

• Sensual Dance Teacher

• Educational Trainer & Assessor

• Business Management

• Bank Assistance Manager

Pleasurelit Members Feedback

Check out what other pleasure beings have said.

“I joined Patricia’s Program because I didn’t like myself. I wanted to like myself again. Patricia’s program is brilliant. Online with full of tools. Patricia is fully invested in you and your journey. I have enjoyed her program. I feel the best that I have been for a very long time. Mentally and physically. Her program is enjoyable and easy to follow. The program looks at the whole body and mind. Patricia is approachable and down to earth. I totally recommend her and her program! She is amazing!”

My-healthyjourney C

“Absolutely I would recommend Patricia’s programs. Especially for people who struggle with self love/self worth issues. Although I have been working on these myself for a few years, since watching and interacting with Patricia, my confidence has improved immensely and I have learnt so much from her. She is such an inspiration! Patricia is absolutely amazing!! The knowledge I have gained from working with her is just incredible! Patricia is very knowledgeable and an absolutely beautiful soul to work with and interact with. She goes above and beyond to ensure I feel safe, comfortable and at ease. She is someone who I will always remember as having such a huge positive impact on my life and playing a huge part in my healing and self love journey!! I am absolutely honoured to have met Patricia!

Kayla

“Patricia is very motivating and clearly passionate about what she is doing. She knows what she is talking about. Her own story is very inspirational, especially as a DV survivor, Trisha is inspiring and empowering other women on her journey! I feel more confident in myself now!”

Angela

“Patricia’s overall approach is very professional and she is incredibly knowledgeable and dedicated to support you on your journey. She has helped me achieve my goals like no other! I feel more confident in myself, mentally and physically. Her own journey is extremely inspirational. Highly recommended Patricia.”

Dimi

“Patricia is very motivating and so comfortable. I can ask her any questions. I enjoyed her program. I definitely recommend Patricia. Very supportive. I feel more confident now. She has changed my life for the better. She can help you too, especially when you want to change your life after DV!”

Donna