How to claim your Pleasurelit Body

In this episode of "Pleasurelit with Patricia," I dive deep into my personal journey of transformation and the steps I've taken to embrace a pleasure-it life.

As I navigate the changes in my life, from moving to the Sunshine Coast to launching my book, I've realised the power of prioritising oneself - once again.

Youtube Video Episode

Episode Summary

Here’s what I share in this episode:

Embrace Change: I talk about the significance of seasonal shifts and personal rebirths, encouraging you to harness the energy of new beginnings. The transition from winter to spring in Australia symbolises a fresh start, and I invite you to embrace this change in your own life.

Address Emotional Eating: I open up about my experiences with emotional eating and how self-awareness has helped me identify and address these patterns. I encourage you to explore the deeper reasons behind your eating habits and find healthier ways to cope.

Work with Your Female Cycle: Understanding and aligning with your body's natural cycles is crucial. I share insights on how important it is to adjust your nutrition, movement, and stress management according to your hormonal cycles, emphasising the importance of working with your body, not against it.

Create Intentional Rituals: Moving beyond routines, I discuss the importance of creating meaningful rituals that bring presence and intention to your daily life. This shift from autopilot to intentional living can transform your self-care practices.

Prioritise Self-Care: Self-care is the foundation of self-love, confidence, and pleasure. I highlight the need to nourish your body and mind and how this commitment to self-care can lead to a more fulfilling life.

Small Steps to Big Changes: I share my approach to habit change, encouraging you to make small, consistent promises to yourself. These small steps build self-trust and confidence, creating the way for significant transformations.

Join the Pleasurelit Community: I invite you to join my online program “The Pleasurelit Body” to claim yourself, your body and to further explore the pleasurelit way of living. Together, we can support each other on this journey to self-discovery and empowerment.

Meet your Pleasure Educator & Muse

I’m Patricia—your Pleasurelit EdMuse (Educator Muse)

Through The Pleasurelit Way, I guide you to embody unapologetic confidence, deep self-love and magnetic pleasure - so you feel deliciously turned on to life, yourself, and every pleasure in between.

Having lived through domestic violence, abuse, low self-esteem, and a disconnected life, I transformed by exploring 350+ pleasure tools, countless somatic practices, and over 20 certifications (in Health, Sexuality, Tantra, Kink, Fitness, Yoga, Education and Business)—creating The Pleasurelit Way as a path that blends real-life experience with multi-award-winning education.

You will find The Pleasurelit Way within my bestselling book, immersive online programs, real life pleasure experiences, the Pleasurelit Insider, and more - accessible for anyone curious to explore the full depth of their pleasure potential.

You were never meant to dim your light. You are meant to be and live Pleasurelit—unapologetically.

As I close the episode, I leave you with some reflective questions:

• How is your current relationship with your body?

• What is your current self-care or body goal?

• What is currently stopping you from achieving that goal, and why do you think that is?

• What would your pleasurelit self version do in those situations?

Feel free to share your answers with us in the comments below or answer them within your journal.

I encourage you to reflect on these questions and take action towards living your best pleasurelit life. Join me in this journey, and let's create a world where we all embrace our authentic selves.

With love & pleasure,

Pleasurelit Patricia