What I did when my son was angry and I was triggered

In this solo episode, I share openly about single motherhood with two young children.

What would the Pleasurelit Woman do when she feels triggered and dys-regulated?

How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts?

I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums.

Podcast Episode

You are functioning, but you are not feeling…

You hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.

What is missing isn't more effort. What is missing is somatic pleasure.

I'm Patricia. I was the good girl, the caretaker, the independent one who looked fine from the outside. I survived abuse, an ED, and a DV marriage. I functioned without actually feeling anything. The shift came when I stopped trying to understand my patterns and started reconnecting to my body. Somatic pleasure changed everything - in my life, motherhood, business, and relationships.

I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. My trauma-informed somatic pleasure alchemy blends somatic healing, nervous system regulation, tantra, breathwork, yoga, and embodied pleasure.

I guide women from high-functioning to feeling radiant, regulated & deliciously turned on.

Pleasurelit. Somatic Pleasure for Women.

Choose your path:

• Join The Pleasurelit Woman Program

• Join The Pleasurelit Circle Online Community

• Explore my Online Courses

• Get my bestselling book The Pleasurelit Way

• Apply for the 1:1 Hour

• Apply for 1:1 Coaching

• Book Patricia for your speaking or workshop

• Access my Women's Pleasure Notes

YouTube Video

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Thank you. With love & pleasure, Patricia

For educational and informative purposes only

We would love to hear from you:

• What resonated with your from this conversation?

• What do you feel called to share?