In this solo episode of Pleasurelit with Patricia, we explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too.

Pleasurelit®

Tantric Somatic Embodiment for Women

You know how you can be highly functional, maybe you run a business, care for others, lead, hold everything together, and on the outside, things seem to work…
but inside, you feel tense, disconnected, on autopilot, or constantly on?

I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.

Pleasurelit® is a tantric somatic embodiment approach that supports you to expand your capacity for pleasure, so you live, lead, and relate from within your body, without paying for it with burnout, disconnection, or self-betrayal.

My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, sexuality, holistic health, and embodied leadership, so pleasure becomes your nourishing energy for life, business & relationships.

This is the Pleasurelit Way. This is embodying The Pleasurelit Woman.

This episode begins a new chapter for the podcast.

I’m calling these solo reflections The Pleasurelit Woman because she isn’t a concept to me. She’s the woman I choose to be. In life. In business. In motherhood. In love. In everything.

In this episode, I share how she moved through something very real: relocating our home.

Moving house can tighten the body fast.

Deadlines. Boxes. Disruption. A lot more on top of the usual day to day tasks.

I could feel the pull toward bracing, rushing through my to-do list, and holding everything together.

But Instead, this time, I asked myself: “How does the Pleasurelit Woman meet this?”

She regulates first.

She breathes.

She softens her jaw while taping boxes.

She puts music on.

She moves her hips and shakes her booty between tasks.

She notices when she’s slipping into pressure and returns to sensation.

Not perfectly, but consciously.

I also share more about the impact of weight lifting on my pleasure potential. Fitness is a portal to pleasure. I keep returning to weight lifting, riding those waved of pleasure during and post workout.

It might not be weight lifting for you, but I encourage you to explore and find your favourite type of movement to awaken your pleasure energy.

What if your journey to a healthy, confident, turned-on life didn’t have to be a battle?

What if it could feel pleasurable, embodied, and deeply loving?

Are you ready to feel strong, sexy, and unapologetically confident in your own skin?

An empowering 12-week online course for your body, mind & pleasure.

Claim your Pleasurelit Body here

I also guide you through a simple breath practice at the start of the episode, because nervous system regulation is about choosing presence in the small, ordinary moments, like drinking your tea, doing the dishes, washing your hair or sealing another moving box.

It’s about building the capacity to stay in your body when life is full.

If you’re holding a lot right now, this one will meet you there.

Pleasure is accessible to all of us if we choose to prioritise it.

With love & pleasure,

Patricia