Pleasurelit® Sessions

There is no script. I work with what your body, breath, and energy bring forward.

Practices may include:

• Somatic, tantric, and embodiment exercises

• Breathwork

• Nervous system regulation practices

• Pleasure and sensuality reconnection

• Energetic attunement and emotional release

• Polarity and relational recalibration

• Communication and presence exercises for couples

Every session is unique because every body is unique. You may release tension, meet yourself more deeply than expected, feel desire return, and reconnect to your pleasure.

Welcome to your Pleasurelit Session

For couples

Guided to hold two nervous systems at once. You don’t need to arrive aligned—you only need to arrive honest.

Practices may include:

• Breathwork to settle your systems

• Touch cues that build safety and pleasure

• Somatic intimacy exercises

• Energetic attunement and tantric practices

• Relational embodiment

This is not couples therapy. It’s relational embodiment. Less talking, more experiencing. Less analysis, more feeling. Less looping, more contact.
I hold the space as neutral ground: no sides, no judgment, no forcing. Just presence, regulation, and possibility.

Who this is for you if you..

• function highly but feel internally tight or unavailable

• struggle to experience pleasure, love, wealth, or support and rest

• want your body to feel like home again

• desire intimacy, clarity, and presence without burnout

• are navigating leadership, growth, motherhood, or expansion

Who this is not for you if you

• seek quick fixes, casual advice or entertainment

• are not ready to meet yourself

• want therapy or clinical mental health treatment

Investment

Women Sessions

$220 AUD / $150 USD for 60 minutes

Couple Sessions

$290 AUD / $200 USD for 90 minutes

Session Options

Online via Zoom/Riverside or in-person at the Sunshine Coast

Weekdays 9am–2pm AEST

How to book

Your body is already guiding you.

Start with an application so I understand your needs and situation.

Meet Patricia

I’m Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.

I grew up with abuse and learnt early to be independent. For most of my life I was capable, responsible, high achieving. I held everything together. From the outside I functioned. Inside, I felt disconnected, on autopilot, tense and constantly on. I wanted to feel loved, chosen, seen. I wanted to be saved. I looked for validation externally.

Until the moment that changed everything. I chose myself. I broke out of my DV marriage. I made my pleasure, my happiness and my safety my responsibility.

That choice became a daily practice and the beginning of my pleasurelit journey.

I started “dating” myself instead of other people. I invited pleasure toys, tools, practices and new sensations into it. Today, I own over 400 pleasure tools, have reviewed hundreds and explored countless pleasure practices. I gave myself permission to lean into my curiosity, led by my body.

At the same time, I went even deeper. Somatic practices. Nervous system regulation. Tantra. Breathwork. Weightlifting. Kink. Yoga. Meditation. Each became a portal to pleasure.

I discovered that pleasure is an energy that is already within us, one we can awaken, deepen and widen.

I once was a woman who didn't love herself. A people pleaser who barely felt her own pleasure. Today, I can access pleasure in life, motherhood, leadership, relationships, in ways I never imagined possible.

Pleasurelit was born from my lived reclamation and transformation. From my desire to be and live from a body lit with pleasure.

I am extensively trained, trauma-informed, and an award-winning educator in pleasure embodiment. What matters most is that I have walked this path myself. I know the disconnection. I know a body in survival mode. And I know what becomes possible when a woman expands her capacity to feel.

I am deeply devoted to this work. Pleasurelit is not a trend for me. It is the way I choose to embody, live, love and lead. It has held me through trauma, full time single motherhood, building a business from nothing, and many other life challenges. I chose pleasure instead of shut down again and again.

I care about women who carry a lot, who hold it all together, who look fine on the outside while their bodies are disconnected, tight and tired underneath. Pleasurelit exists so we can feel alive in our own skin. So we can feel regulated, resourced, deeply connected & deliciously turned on. Lit from within.

If I could shift from surviving in my body to genuinely and deeply loving myself, so can you.

You are allowed to want more than survival. You deserve access to your own pleasure. We are meant to be and live Pleasurelit.

My successfully completed qualifications, real hands-on experiences, exploration, self-study & development:

• Tantra Practitioner & Sacred Sexuality Coach

• Somatic Sex Coach

• Trauma-Informed Coach

• Breathwork Facilitator

• Meditation Teacher

• Yoga Teacher (350hr)

• Kink, BDSM & Professional Dominatrix

• Pleasure Product Reviewer

• Content Creator

• Speaker

• Author

• Workshops, Events, Programs & Space Facilitator

• Podcast Host

• Reiki Master

• Personal Trainer & Fitness Master Trainer

• Nutrition Coach

• Sensual Dance Teacher

• Educational Trainer & Assessor

• Enrolled & Registered Nurse

• Recognise & Respond Appropriately to DV

• Work, Health, Safety & Return to Work Management

• Quality & Control Management

• Infection Prevention & Control Leader

• Business Management

• Bank Assistance Manager

• Backpacking, Farming & Hospitality

• Babysitter, Nanny, Children Camp Leader

• & more

Pleasurelit Members Feedback

Check out what other pleasure beings have said.

“I joined Patricia’s Program because I didn’t like myself. I wanted to like myself again. Patricia’s program is brilliant. Online with full of tools. Patricia is fully invested in you and your journey. I have enjoyed her program. I feel the best that I have been for a very long time. Mentally and physically. Her program is enjoyable and easy to follow. The program looks at the whole body and mind. Patricia is approachable and down to earth. I totally recommend her and her program! She is amazing!”

My-healthyjourney C

“Absolutely I would recommend Patricia’s programs. Especially for people who struggle with self love/self worth issues. Although I have been working on these myself for a few years, since watching and interacting with Patricia, my confidence has improved immensely and I have learnt so much from her. She is such an inspiration! Patricia is absolutely amazing!! The knowledge I have gained from working with her is just incredible! Patricia is very knowledgeable and an absolutely beautiful soul to work with and interact with. She goes above and beyond to ensure I feel safe, comfortable and at ease. She is someone who I will always remember as having such a huge positive impact on my life and playing a huge part in my healing and self love journey!! I am absolutely honoured to have met Patricia!

Kayla

“Patricia is very motivating and clearly passionate about what she is doing. She knows what she is talking about. Her own story is very inspirational, especially as a DV survivor, Trisha is inspiring and empowering other women on her journey! I feel more confident in myself now!”

Angela

“Patricia’s overall approach is very professional and she is incredibly knowledgeable and dedicated to support you on your journey. She has helped me achieve my goals like no other! I feel more confident in myself, mentally and physically. Her own journey is extremely inspirational. Highly recommended Patricia.”

Dimi

“Patricia is very motivating and so comfortable. I can ask her any questions. I enjoyed her program. I definitely recommend Patricia. Very supportive. I feel more confident now. She has changed my life for the better. She can help you too, especially when you want to change your life after DV!”

Donna

Frequently Asked Questions

Are these sexual sessions?
No. These are not sexual services. There is no sexual touch, no explicit content. This work is about embodiment, nervous system regulation, emotional integration, and reconnecting with your own inner pleasure energy.

Do I have to talk about my trauma?
Only if you want to. Some people speak, some people stay in their body the whole time. Your system leads the pace.

Is this suitable for people who feel shame, freeze responses, or numbness?
Yes. This work is built for those exact experiences. You don’t need to feel ready or confident. You only need to be willing to show up as you are.

Can I come in person?
Yes, I offer in-person sessions on the Sunshine Coast. Once you book, you’ll receive location details.

Can anyone book?
Yes, all genders, all relational structures, all identities are welcome.

What if I have never done embodiment before?
You don’t need experience. I guide you the whole way, and everything we do stays within your window of safety.

How often should I book?
Some people come once when they feel stuck. Others book monthly or every few weeks. You choose what your body needs.