Pleasurelit® Guidance

What Happens Inside a Session

Each session is shaped by what your system brings forward.

A session might include:

• Somatic and embodiment practices
• Nervous system regulation
• Tantra practices and energetic alchemy
• Breathwork
• Pleasure and sensuality reconnection
• Emotional processing through the body
• Trauma informed exercises
• Relational and Polarity work for couples
• Integration tools for daily life and work

You don't need experience. Your body leads and I hold the space.

A Ritual That Grounds You Before We Even Begin

Every session starts with a simple landing ritual.
A cup of tea or a non-alcoholic drink chosen with intention.
A slow breath.
A pause to feel your senses.
Your nervous system softens. Your body arrives.
This shifts everything.

I do this ritual with you, so we meet in a shared energetic field, not in the rushed pace of everyday life.

For couples, the ritual becomes a moment of togetherness before we begin the deeper work.

For Women

This container helps you feel without dismantling your life or ambition.
You learn how to receive, hold and stay present while continuing to lead, build, and care.

Pleasure becomes a regulating power source, not a reward for exhaustion

For Couples

These sessions help you reconnect, repair, and reawaken what’s been blocked, dimmed, or stuck.
You learn to meet each other with presence, honesty and safety instead of defensiveness.
You rebuild trust, desire, and pleasure through the body.
You learn how to be with each other again, not just live alongside each other.

This Is For You If

• you want embodied change and integration, not more mind work
• you function highly but feel disconnected from your body and your pleasure
• you want to experience more pleasure, love and wealth without burning out
• you value depth, skill, and nervous-system-aware guidance
• you’re willing to slow down enough to feel

This Work Isn’t For You If:
• you’re looking for casual advice, therapy or quick fixes
• you are not ready to meet your body’s truth

Your Guidance Container

6 weeks
Weekly private 60-minute sessions individuals, 90-minute sessions for couples

Online via Zoom or in person at the Sunshine Coast

Session availabilities are weekdays 9am to 2pm AEST

Every container includes:

• Weekly grounding ritual
• Personalised somatic, tantric, and embodiment practices
• Integration support at the end of each session
• Messaging support between sessions
• Weekly home-play for lived change
• Access to relevant resources and the Pleasurelit Portal for the full length of your container
• A grounded, emotionally attuned space that meets you where you are at

Guidance Options & Investment

For Women
6 weeks: 1500 AUD / 1000 USD

For Couples
6 weeks: 1900 AUD / 1300 USD

Payment plans available.

How to begin

If your body is already softening or opening as you read this, trust that.
You don’t have to arrive perfect. You just have to arrive willing.
The rest we do together.

Start with an application so I understand your needs and ensure we’re a good fit. If aligned, we schedule your first session and set your intention.

Meet Patricia

I’m Patricia — a mother, DV survivor, solopreneur, and the founder of Pleasurelit®

I live a full life. I work for myself, raise children, lead, create, and provide. I know what it’s like to function well, to be capable and reliable, while the body quietly slips into autopilot. Always doing. Always holding. Always moving forward, while feeling tense, disconnected, or numbness.

I also know what it’s like to live differently.

Pleasure is no longer something I postpone, have to earn, escape into, or override in order to keep going. It has become a regulating and nourishing energy that supports how I live, love, lead, parent, and build wealth.

Pleasurelit® emerged through this shift. It is a tantric somatic embodiment approach that supports women to expand their capacity for pleasure, so they live, lead, and relate from within their body, without paying for it with burnout, disconnection, or self-betrayal.

My offers are body-led, practical, and trauma-informed, shaped by years of professional training and lived experience across somatic embodiment, nervous system regulation, breathwork, yoga, Tantra, sexuality, holistic health, and business leadership.

I’m the bestselling author of The Pleasurelit Way and show host of Pleasurelit with Patricia. My work has received multiple awards for its contribution to pleasure-embodied education. I offer this work through courses, facilitated spaces, and ongoing integration containers.

I’m not here to take you out of your life. I’m here to help you experience more of it. More pleasure, more success, and deeper connections, from within your body.

My successfully completed qualifications and real hands-on experiences, exploration, self-study and self-development:

• Somatic Sex Coach

• Tantra Practitioner & Sacred Sexuality Coach

• Trauma-Informed Coach

• Breathwork Facilitator

• Meditation Teacher

• Yoga Teacher (350hr)

• Kink, BDSM & Professional Dominatrix

• Pleasure Product Reviewer

• Reiki Master

• Enrolled & Registered Nurse

• Recognise & Respond Appropriately to Domestic Violence

• Work, Health, Safety & Return to Work

• Quality & Control Management

• Infection Prevention & Control Leader

• Personal Trainer & Fitness Master Trainer

• Nutrition Coach

• Sensual Dance Teacher

• Educational Trainer & Assessor

• Business Management

• Bank Assistance Manager

Pleasurelit Members Feedback

Check out what other pleasure beings have said.

“I joined Patricia’s Program because I didn’t like myself. I wanted to like myself again. Patricia’s program is brilliant. Online with full of tools. Patricia is fully invested in you and your journey. I have enjoyed her program. I feel the best that I have been for a very long time. Mentally and physically. Her program is enjoyable and easy to follow. The program looks at the whole body and mind. Patricia is approachable and down to earth. I totally recommend her and her program! She is amazing!”

My-healthyjourney C

“Absolutely I would recommend Patricia’s programs. Especially for people who struggle with self love/self worth issues. Although I have been working on these myself for a few years, since watching and interacting with Patricia, my confidence has improved immensely and I have learnt so much from her. She is such an inspiration! Patricia is absolutely amazing!! The knowledge I have gained from working with her is just incredible! Patricia is very knowledgeable and an absolutely beautiful soul to work with and interact with. She goes above and beyond to ensure I feel safe, comfortable and at ease. She is someone who I will always remember as having such a huge positive impact on my life and playing a huge part in my healing and self love journey!! I am absolutely honoured to have met Patricia!

Kayla

“Patricia is very motivating and clearly passionate about what she is doing. She knows what she is talking about. Her own story is very inspirational, especially as a DV survivor, Trisha is inspiring and empowering other women on her journey! I feel more confident in myself now!”

Angela

“Patricia’s overall approach is very professional and she is incredibly knowledgeable and dedicated to support you on your journey. She has helped me achieve my goals like no other! I feel more confident in myself, mentally and physically. Her own journey is extremely inspirational. Highly recommended Patricia.”

Dimi

“Patricia is very motivating and so comfortable. I can ask her any questions. I enjoyed her program. I definitely recommend Patricia. Very supportive. I feel more confident now. She has changed my life for the better. She can help you too, especially when you want to change your life after DV!”

Donna

Frequently Asked Questions

Do I need to be “good” at any of this work?
No. This is about your experience, not your skill. You come as you are, and I guide you from there.

What if I’m nervous about coaching sessions?
Many clients feel unsure at first. Coaching sessions are structured to create safety and presence, and we move at your pace.

Can I book both online and in-person sessions?
Yes. Many clients combine online support with occasional in-person sessions for deeper embodiment.

Is this only for women only?
No. This work is for all genders and couples. It’s trauma-informed and inclusive.

Do I need prior experience with embodiment, tantra, or somatics?
Not at all. While these practices are part of the work, the coaching meets you wherever you are and adapts to your comfort level.

How do I pay?
You can pay in AUD or USD depending on your location. Payments are processed securely. For Australian clients, AUD pricing includes GST.

What if I want more than 12 weeks?
We can create a custom ongoing coaching plan tailored to your goals and capacity.