Pleasure Tip: Write about your pleasure experiences

When you write about your pleasure experiences, you open a portal to your pleasure through reliving your sensations and those delicious moments in an embodied way, again and again.

Welcome back to my Plreasure Tip Series. Today’s pleasure tip is: write about your pleasure experiences.

Before you decide this isn’t for you, know this. Nobody has to read a word of it. Writing about your pleasure experiences is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacing in your mind days or weeks later, and actually feeling it again in your body. No need to perform or to share, but all the way to feel it deeply.

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"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.

Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel turned on and deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast.

Choose your path here

How to write about your pleasure experiences

When I speak about writing about your pleasure experiences, I don’t mean to list a timeline of what happened, and then this happened..

The version that actually opens your pleasure is when you ask yourself what you felt in your body. What kind of sensation moved through you when he touched your cheek, or your skin, or the first time you stood fully naked in front of him? Where did that sensation live? What did aliveness feel like right in that very moment?

That is the difference between recording an event and reliving one.

You do not need to be a writer for this to work. You just need to be willing to explore. And if putting pen to paper isn’t your thing, you can talk instead. Open the voice recorder on your phone and speak the sensations out loud, the same way you would write them, focused on how it felt in your body rather than what happened next.

I kept a journal about my pleasure experiences with my first boyfriend, capturing the delicious parts, the ones worth re-reading and re-feeling later. That habit followed me into the hundreds of pleasure toys and tools I got to explore and review professionally via my blog.

Whether it’s a memory or a toy review. Write it while it’s still alive in you and you get to keep riding that wave of pleasure long after the moment itself is over.

This practice isn’t limited to things that already happened. You can also write about your desire and fantasies. If there is a scenario living in your imagination that you haven’t lived yet, writing it down is a portal to pleasure too.

However you choose to do this, by hand, on your laptop, as a voice note, or filmed for no one but yourself, you are building a private, embodied relationship with your own pleasure that you can return to whenever you desire.

Think of one pleasurable experience that still get’s you all hot… Give yourself ten minutes to write or speak it out loud, for you and notice the shifts in your body.

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Perimenopause Coach

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning Somatic Pleasure Educator and Perimenopause Coach

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