Pleasure Tip: Intentional Undressing

Intentional Undressing is a somatic pleasure practice. Slow down how you undress and so you can feel every sensation instead of rushing past it. Turn a daily habit into a portal to your pleasure.

When was the last time you actually took the time to feel yourself while getting undressed? Its easy for us to become an automatic task like other daily things we do without even noticing it.

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric sliding across your skin. Look at yourself in the mirror, or close your eyes and let your other senses become more present. You can add music, movement, conscious breathing and sound. Let your body guide you. This is a portal to your pleasure, a somatic pleasure practice.

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"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.

Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or moving through a changing season of life such as perimenopause.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast.

Choose your path here

Intentional Undressing

Intentional undressing is a somatic pleasure practice. You take off your clothes slowly, one piece at a time, and you stay present with what your skin feels as each layer comes off. Fabric sliding over a shoulder might give you goosebumps. This is sensation you usually skip past when you rush this. Go slower than slow and allow yourself to feel.

If you love watching yourself, use a mirror and flirt with yourself. If a mirror pulls you into your head instead of your body, close your eyes and let the other senses take over.

Play a music playlist that feels inviting to move your body to. A slow playlist works differently on the nervous system than silence does. You can sway, stretch, roll, dance.

Then let a sigh or a moan out. Voice it when it feels good.

Take some conscious breaths, which can help you to drop even deeper into your body and sensations.

Let your body guide you.

Rushing keeps the body in task mode. Slowing down and being more intentional is what opens us up to experience more of us and life. Intentional undressing is a somatic practice, a portal to your pleasure.

Next time you undress, even if it’s just to change your clothes, try it intentionally. Notice the shift in your body.

With love & pleasure,
Patricia

Award Winning Somatic Pleasure & Perimenopause Coach

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning Somatic Pleasure Educator and Perimenopause Coach

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