Pleasure in Perimenopause Nervous System Regulation for Health & Pleasure

Portal 3 of the 5 Portals to Pleasure in Perimenopause Nervous System Regulation. Tantra, somatic tools, breathing, movement and pleasure practices are even more important during perimenopause.

Welcome back to portal 3 of the 5 portals to pleasure in perimenopause

Portal 3: Nervous System Regulation

Feel connected to your body for health & pleasure

Portal to Pleasure in Perimenopause

Perimenopause can bring things into chaos at times, additional stress and unexpected emotions can lead to a more dysregulated nervous system. Tantra, somatic tools, breathing, movement and pleasure practices are even more important during perimenopause. Learning to listen to your body and taking the time to be with it to regulate will help you to feel safe in your body, to experience life and expand your capacity for pleasure in perimenopause.

YouTube Video

"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.

Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast.

Choose your path here

Perimenopause Nervous System Regulation Tips

Have a go-to breathing practice you can do when you need it. For example, make the exhale breath longer than the inhale breath, exhale through pursed lips or use box breathing.

Create a short daily nervous system practice to help you connect with your body. The more connected you are, the better you can listen and support your body, especially during perimenopause.

Notice the thoughts that shows up with a stress spike. Softening negative thoughts around symptoms or situations is a practice that can actually make those feel less intense.

Perimenopause Nervous System Regulation Practice

Create a little perimenopause nervous system toolkit with different practices for various situations, from breathing techniques, mediations, tantra, yoga to walking, dancing and somatic pleasure. You can explore various tools within my online courses and programs.

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Perimenopause Coach

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice.

Pleasurelit®

pleasurelitmail@gmail.com

Award Winning Somatic Pleasure Educator and Perimenopause Coach

Free Ebook, Map & Workshop