Moving house and lifting weights with pleasure - The Pleasurelit Woman

In this solo episode of Pleasurelit with Patricia, we explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too.

Podcast Episode

You are doing everything right. So why does nothing feel like enough and why doesn’t any of it feel good?

Something is missing..

I am Patricia. I was a high-functioning woman who held everything together and felt absolutely nothing inside. The high achiever, perfectionist, people pleaser, the strong one, the good girl, the independent woman. Capable of everything except being present in my own body. I was disconnected, on autopilot, tense, always on.

Pleasure is your missing key that will change everything.

I know what it costs a woman to keep holding it all together - the sleepless nights, constant overthinking, digestive issues, unable to hold space for your children, isolation, sales dropping. And I know what becomes possible when a woman finally stops performing and allows herself to experience pleasure.

I guide high-functioning women through Pleasurelit Alchemy, my signature four-stage framework, to reconnect with their bodies, expand their capacity for pleasure, and stop abandoning themselves to hold everything together - so they become the Pleasurelit Woman: radiant, regulated & deliciously turned on.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, health, and embodied leadership. It is my lived path as much as it is my professional work.

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YouTube Video

This episode begins a new chapter for the podcast.

I’m calling these solo reflections The Pleasurelit Woman because she isn’t a concept to me. She’s the woman I choose to be. In life. In business. In motherhood. In love. In everything.

In this episode, I share how she moved through something very real: relocating our home.

Moving house can tighten the body fast.

Deadlines. Boxes. Disruption. A lot more on top of the usual day to day tasks.

I could feel the pull toward bracing, rushing through my to-do list, and holding everything together.

But Instead, this time, I asked myself: “How does the Pleasurelit Woman meet this?”

She regulates first.

She breathes.

She softens her jaw while taping boxes.

She puts music on.

She moves her hips and shakes her booty between tasks.

She notices when she’s slipping into pressure and returns to sensation.

Not perfectly, but consciously.

I also share more about the impact of weight lifting on my pleasure potential. Fitness is a portal to pleasure. I keep returning to weight lifting, riding those waved of pleasure during and post workout.

It might not be weight lifting for you, but I encourage you to explore and find your favourite type of movement to awaken your pleasure energy.

What if your journey to a healthy, confident, turned-on life didn’t have to be a battle?

What if it could feel pleasurable, embodied, and deeply loving?

Are you ready to feel strong, sexy, and unapologetically confident in your own skin?

An empowering 12-week online course for your body, mind & pleasure.

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars (on Spotify) and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you. With love & pleasure, Patricia

For educational and informative purposes only

I also guide you through a simple breath practice at the start of the episode, because nervous system regulation is about choosing presence in the small, ordinary moments, like drinking your tea, doing the dishes, washing your hair or sealing another moving box.

It’s about building the capacity to stay in your body when life is full.

If you’re holding a lot right now, this one will meet you there.

Pleasure is accessible to all of us if we choose to prioritise it.

We would love to hear from you:

• What resonated with your from this conversation?

• What do you feel called to share?