Moving house and lifting weights with pleasure

I share how mindfulness in simple moments, like drinking tea, navigating a house move & lifting weights with pleasure can deepen body connection and support women in leadership, motherhood, and business.

In this solo episode of Pleasurelit with Patricia, we explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too.

Podcast Episode

You are functioning, but you are not feeling…

You hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.

What is missing isn't more effort. What is missing is somatic pleasure.

I'm Patricia. I was the good girl, the caretaker, the independent one who looked fine from the outside. I survived abuse, an ED, and a DV marriage. I functioned without actually feeling anything. The shift came when I stopped trying to understand my patterns and started reconnecting to my body. Somatic pleasure changed everything - in my life, motherhood, business, and relationships.

I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. My trauma-informed somatic pleasure alchemy blends somatic healing, nervous system regulation, tantra, breathwork, yoga, and embodied pleasure.

I guide women from high-functioning to feeling radiant, regulated & deliciously turned on.

Pleasurelit. Somatic Pleasure for Women.

Choose your path:

YouTube Video

This episode begins a new chapter for the podcast.

I’m calling these solo reflections The Pleasurelit Woman because she isn’t a concept to me. She’s the woman I choose to be. In life. In business. In motherhood. In love. In everything.

In this episode, I share how she moved through something very real: relocating our home.

Moving house can tighten the body fast.

Deadlines. Boxes. Disruption. A lot more on top of the usual day to day tasks.

I could feel the pull toward bracing, rushing through my to-do list, and holding everything together.

But Instead, this time, I asked myself: “How does the Pleasurelit Woman meet this?”

She regulates first.

She breathes.

She softens her jaw while taping boxes.

She puts music on.

She moves her hips and shakes her booty between tasks.

She notices when she’s slipping into pressure and returns to sensation.

Not perfectly, but consciously.

I also share more about the impact of weight lifting on my pleasure potential. Fitness is a portal to pleasure. I keep returning to weight lifting, riding those waved of pleasure during and post workout.

It might not be weight lifting for you, but I encourage you to explore and find your favourite type of movement to awaken your pleasure energy.

What if your journey to a healthy, confident, turned-on life didn’t have to be a battle?

What if it could feel pleasurable, embodied, and deeply loving?

Are you ready to feel strong, sexy, and unapologetically confident in your own skin?

An empowering 12-week online course for your body, mind & pleasure.

Join The Pleasurelit Body

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars (on Spotify) and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you. With love & pleasure, Patricia

For educational and informative purposes only

I also guide you through a simple breath practice at the start of the episode, because nervous system regulation is about choosing presence in the small, ordinary moments, like drinking your tea, doing the dishes, washing your hair or sealing another moving box.

It’s about building the capacity to stay in your body when life is full.

If you’re holding a lot right now, this one will meet you there.

Pleasure is accessible to all of us if we choose to prioritise it.

We would love to hear from you:

  • What resonated with your from this conversation?

  • What do you feel called to share?

Pleasurelit®

pleasurelitmail@gmail.com

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