Somatic Yoga Flow Beginner | 30 Minutes

A full body somatic yoga movement practice for women to deepen their relationship with their body, so they can live from their pleasure - guided by Patricia.

This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.

  • 0:00 Welcome and opening breath

  • 1:15 Child's pose, wide hips

  • 2:02 Cat-cow, breath and movement

  • 3:23 Side stretch and low lunge, right side

  • 5:08 Downward dog

  • 5:54 Cobra pose

  • 6:25 Child's pose rest

  • 6:48 Side stretch and low lunge, left side

  • 8:34 Downward dog and cobra, left side

  • 9:36 Forward fold and roll up

  • 10:30 Tree pose, right side

  • 11:07 Chair pose

  • 11:46 High lunge, right side

  • 13:08 Second round, plank to cobra

  • 14:06 Downward dog transition

  • 14:23 Tree pose, left side

  • 15:44 Chair pose and high lunge, left side

  • 18:21 Puppy pose

  • 19:57 Cobra flow, reclaiming space

  • 20:13 Bridge pose on your back

  • 21:06 Knee to chest and spinal twist, right side

  • 23:10 Knee to chest and spinal twist, left side

  • 25:19 Savasana

YouTube Video

I’m Patricia

I believe the more we expand our capacity for pleasure, the more alive we feel.

Curious and open minded by nature, I have always been a pleasure explorer. Things changed when I learnt to be the "good girl", achieving, performing, unable to receive, and after surviving a DV marriage I completely disconnected from my body. Exploration led me back. I followed what lit me up, explored over 400 pleasure tools, countless somatic pleasure practices, and completed more than 20 certifications.

I am an award-winning somatic pleasure educator. My work guides men, women and couples to awaken, deepen and widen their capacity for pleasure, so you can feel deliciously turned on by yourself and by life itself.

I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My work draws from trauma-informed somatics, tantra, breathwork, yoga, kink and lived experience. Pleasurelit is your pleasure lit from within.

I claim my pleasure

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Explorer

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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