Somatic Yin Yoga | 15 Min Nervous System Reset

A short somatic yin yoga practice to slow down, soften and reconnect with your body, a portal to your pleasure, a nervous system reset - guided by Patricia.

This beginner-friendly somatic yoga flow invites you to slow down, notice sensations, explore breath and movement, and build greater body awareness. It is a nervous system reset for you ro reconnect to your body - a portal to your pleasure.

This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice.

YouTube Video

I’m Patricia

I believe the more we expand our capacity for pleasure, the more alive we feel.

Curious and open minded by nature, I have always been a pleasure explorer. Things changed when I learnt to be the "good girl", achieving, performing, unable to receive, and after surviving a DV marriage I completely disconnected from my body. Exploration led me back. I followed what lit me up, explored over 400 pleasure tools, countless somatic pleasure practices, and completed more than 20 certifications.

I am an award-winning somatic pleasure educator. My work guides men, women and couples to awaken, deepen and widen their capacity for pleasure, so you can feel deliciously turned on by yourself and by life itself.

I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My work draws from trauma-informed somatics, tantra, breathwork, yoga, kink and lived experience. Pleasurelit is your pleasure lit from within.

I claim my pleasure

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Explorer

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Pleasurelit®

pleasurelitmail@gmail.com

Somatic Pleasure Educator & Explorer

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