Somatic Practice When You Feel Lonely

A somatic practice when you feel lonely using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body.

A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body.

Come back to this practice whenever you need it.
It works best with headphones, somewhere you can soften.

YouTube Video

I’m Patricia

I believe the more we expand our capacity for pleasure, the more alive we feel.

Curious and open minded by nature, I have always been a pleasure explorer. Things changed when I learnt to be the "good girl", achieving, performing, unable to receive, and after surviving a DV marriage I completely disconnected from my body. Exploration led me back. I followed what lit me up, explored over 400 pleasure tools, countless somatic pleasure practices, and completed more than 20 certifications.

I am an award-winning somatic pleasure educator. My work guides men, women and couples to awaken, deepen and widen their capacity for pleasure, so you can feel deliciously turned on by yourself and by life itself.

I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My work draws from trauma-informed somatics, tantra, breathwork, yoga, kink and lived experience. Pleasurelit is your pleasure lit from within.

I claim my pleasure

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Explorer

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Pleasurelit®

pleasurelitmail@gmail.com

Somatic Pleasure Educator & Explorer

Free Pleasure Map & Workshop