Somatic Practice When You Feel Anxious

A short gentle somatic practice when you feel anxious to help you reconnect with your body, regulated your nervous system and open your portals to pleasure.

If you’re feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself.

This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside.

Find a comfortable place to sit or stand, press play and let your body lead.

In this practice you’ll be guided through:

Grounding through your feet
Gentle breath awareness
Body-based regulation
Releasing physical tension
Returning to the present moment

No experience is needed.

When you create safety in your body, you open your portals to pleasure.

YouTube Video

I’m Patricia

I believe the more we expand our capacity for pleasure, the more alive we feel.

Curious and open minded by nature, I have always been a pleasure explorer. Things changed when I learnt to be the "good girl", achieving, performing, unable to receive, and after surviving a DV marriage I completely disconnected from my body. Exploration led me back. I followed what lit me up, explored over 400 pleasure tools, countless somatic pleasure practices, and completed more than 20 certifications.

I am an award-winning somatic pleasure educator. My work guides men, women and couples to awaken, deepen and widen their capacity for pleasure, so you can feel deliciously turned on by yourself and by life itself.

I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My work draws from trauma-informed somatics, tantra, breathwork, yoga, kink and lived experience. Pleasurelit is your pleasure lit from within.

I claim my pleasure

With love & pleasure,
Patricia

Award Winning Somatic Pleasure Educator & Explorer

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Pleasurelit®

pleasurelitmail@gmail.com

Somatic Pleasure Educator & Explorer

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