Pleasurelit®
"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."
The Pleasurelit Perimenopause Club
The Pleasurelit Perimenopause Club is a space for women who want to understand their changing body, care for themselves deeply, and feel more pleasure, love and aliveness during perimenopause. Join the Pleasurelit Perimenopause Club to receive my free ebook, workshop and map. You can upgrade to access live calls, practices, Q&A's, and the chat.
Pleasurelit Courses
Access my self-paced online courses going deeper into pleasure and health education, including tantra for women & men, fitness, nutrition, pleasure magick, breathwork, self-pleasure, kink & more.
Pleasurelit Practices
A collection of pleasurelit practices, including meditations, somatic and tantric practices, that can support you on your pleasure and health journey.
The Pleasurelit Woman Program
The Somatic Pleasure Alchemy journey for the woman ready for her transformation from disconnection to Pleasurelit. This is deep work including inner parts work, nervous system, emotional regulation, identity shifting, somatics, tantric practices, pleasure, and feminine embodiment.
The Pleasurelit Perimenopause Program
I have entered perimenopause at 38 asking myself "How do I stay strong, healthy, connected and Pleasurelit through this phase of my life?" And I found it - The Pleasurelit Way. Now I bring it all together within the Pleasurelit Perimenopause program, so you can live a healthy and pleasurable life during perimenopause. Let this be an opportunity to connect more deeply with your body and expand your capacity for pleasure.
Pleasurelit Perimenopause Coaching
When you desire personalised one on one support during perimenopause, apply for my 6 weeks coaching program. Together, we can look at your lifestyle, movement, nutrition, nervous system, body relationship, sensuality and sexual wellbeing, and create practical changes that feel realistic for your life and that support you in accessing and expanding your capacity for pleasure.
Pleasurelit Sessions & Mentorship
One on One sessions & mentorships when you are ready for the deeper transformation in the best supported way.
Pleasurelit Workshop & Keynote Speaking
Pleasurelit speaking, keynote and workshop experiences for spaces interested in expanding their capacity for pleasure and health, especially in life, perimenopause and business.
Multi-award winning podcast top 5%
The Pleasurelit Perimenopause Show
The Pleasurelit Perimenopause Show by Pleasurelit Patricia shares real life experiences, practices and tips in pleasure, perimenopause, somatic, tantra, women's health, fitness, yoga & nutrition to help you build a pleasurable & healthy relationship with your body, so you can feel deliciously in love with yourself and life, especially during perimenopause and at times of disconnection.
Bestselling book
The Pleasurelit Way
by Patricia
Your revolutionary self-help guide and transformative toolkit to awaken, deepen and widen your pleasure potential. No matter your gender, relationship dynamic, background or connection to pleasure - this one is for you!
Available in print, ebook and audio.
"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."
I’m Pleasurelit Patricia, award winning & certified Perimenopause Pleasure Educator & Coach
After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatic sex, tantra, yoga, and breathwork. I have entered perimenopause myself at 38, which has deepened my understanding of what it means to connect with and care for our body while expanding our capacity for pleasure in this phase of life.
Through my programs, courses, coaching, speaking, workshops and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life, especially during perimenopause and at times of disconnection.
I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the Pleasurelit Perimenopause Show, a top 5% globally ranked podcast.
Somatic Sex Coach • Perimenopause • Tantra Practitioner • Advanced Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse • Trauma Informed
Pleasurelit Patricia
Pleasurelit®
pleasurelitmail@gmail.com
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Award Winning & Certified Somatic Pleasure Educator and Perimenopause Coach