Pleasurelit®

Pleasurelit Community

The space to explore your pleasure and health. Receive a free pleasure map and workshop. Join the Pleasurelit Community to access online live calls, practices, voice notes, Q&As, and the community chat.

Pleasurelit Courses

Access my self-paced online courses going deeper into pleasure and health education, including tantra for women & men, fitness, nutrition, pleasure magick, female domination, breathwork, self-pleasure, kink & more.

Pleasurelit Practices

A collection of pleasurelit practices, including meditations, somatic and tantric practices, that can support you on your pleasure and health journey.

The Pleasurelit Woman Program

The Somatic Pleasure Alchemy journey for the woman ready for her transformation from disconnection to Pleasurelit. This is deep work including inner parts work, nervous system, emotional regulation, identity shifting, somatics, tantric practices, pleasure, and feminine embodiment.

Pleasurelit Perimenopause & Midlife

I have entered perimenopause asking myself "How do I stay strong, healthy, connected and Pleasurelit through this phase of my life?" I'm researching the latest evidence, expanding my knowledge, learning from trusted experts and integrating it with my own background in health, somatics, yoga, breathwork, fitness, tantra, sex and pleasure education to create Pleasurelit Perimenopause.

Pleasurelit Sessions & Mentorship

One on One coaching, sessions & mentorships when you are ready for the deeper transformation in the best supported way.

Pleasurelit Workshops & Speakings

Pleasurelit speaking and workshop experiences for spaces interested in expanding their capacity for pleasure and health, especially in life, perimenopause and business.

Free

Multi-award winning podcast top 5%

Pleasurelit with Patricia

Pleasurelit with Patricia shares practices, tips and conversations through the lens of real life experiences and her wisdom in pleasure, somatic, tantra, health, fitness, yoga and nutrition to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or through a changing season of life such as perimenopause.

Bestselling book

The Pleasurelit Way
by Patricia

Your revolutionary self-help guide and transformative toolkit to awaken, deepen and widen your pleasure potential. No matter your gender, relationship dynamic, background or connection to pleasure - this one is for you!

Available in print, ebook and audio.

"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."

I’m Pleasurelit Patricia, Somatic Pleasure & Perimenopause Educator & Coach

After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.

Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.

I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast. My work has also been recognised with industry awards for my contribution as a pleasure educator and coach in 2024.

Pleasurelit Patricia

Pleasurelit®

pleasurelitmail@gmail.com

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Somatic Pleasure and Perimenopause Educator & Coach