Pleasurelit®
"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."
Pleasurelit Community
Receive a free pleasure map and workshop. Join the Pleasurelit Community to access online live calls, practices, Q&A voice notes, and the community chat.
Pleasurelit Courses
Access my self-paced online courses going deeper into pleasure and health education, including tantra for women & men, fitness, nutrition, pleasure magick, female domination, breathwork, self-pleasure, kink & more.
Pleasurelit Practices
A collection of pleasurelit practices, including meditations, somatic and tantric practices, that can support you on your pleasure and health journey.
The Pleasurelit Woman Program
The Somatic Pleasure Alchemy journey for the woman ready for her transformation from disconnection to Pleasurelit. This is deep work including inner parts work, nervous system, emotional regulation, identity shifting, somatics, tantric practices, pleasure, and feminine embodiment.
Pleasurelit Perimenopause & Midlife
I have entered perimenopause asking myself "How do I stay strong, healthy, connected and Pleasurelit through this phase of my life?" Now I bring it all together within Pleasurelit Perimenopause, so you can live a healthy and pleasurable life during perimenopause. Let this time be an opportunity to connect more deeply with yourself, your body and expand your capacity for pleasure.
Pleasurelit Perimenopause Coaching
When you desire personalised one on one support during perimenopause, apply for my 6 weeks coaching program. Together, we can look at your lifestyle, movement, nutrition, nervous system, body relationship, sensuality and sexual wellbeing, and create practical changes that feel realistic for your life and that support you in accessing and expanding your capacity for pleasure.
Pleasurelit Sessions & Mentorship
One on One sessions & mentorships when you are ready for the deeper transformation in the best supported way.
Pleasurelit Workshops & Speakings
Pleasurelit speaking and workshop experiences for spaces interested in expanding their capacity for pleasure and health, especially in life, perimenopause and business.
Multi-award winning podcast top 5%
Pleasurelit with Patricia
Pleasurelit with Patricia shares practices, tips and conversations through the lens of real life experiences and her wisdom in pleasure, somatic, tantra, health, fitness, yoga and nutrition to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.
Bestselling book
The Pleasurelit Way
by Patricia
Your revolutionary self-help guide and transformative toolkit to awaken, deepen and widen your pleasure potential. No matter your gender, relationship dynamic, background or connection to pleasure - this one is for you!
Available in print, ebook and audio.
"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel."
I’m Pleasurelit Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach
After growing up as the good girl, becoming a high achiever and later leaving a DV marriage, I became fascinated by what helps us fall in love with ourselves and life. I have explored hundreds of somatic practices and pleasure tools, alongside more than 20 certifications and years of study across health, nutrition, fitness, somatics, yoga, breathwork, tantra and sexuality.
Through my programs, courses, coaching, and community, I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and times of disconnection.
I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of Pleasurelit with Patricia, a top 5% globally ranked podcast.
Somatic Sex Coach • Tantra Practitioner • Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse
Pleasurelit Patricia
Pleasurelit®
pleasurelitmail@gmail.com
© 2026 Pleasurelit® - Registered Trademark in Australia (Class 41) All rights reserved. Being on this website you agree to be of legal adult age. Terms & Conditions. Privacy Policy
Award Winning Somatic Pleasure Educator and Perimenopause Coach