Pleasurelit®
You are functioning, but you are not feeling.
You became the strong one early. The capable one. The good girl. It kept you safe, maybe even loved. And now you cannot stop. You hold it all together, your life, career, motherhood, relationships. You keep pushing, managing, people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?
Your mind rarely stops, your sleep is broken and your digestion is off. You move from one thing to the next and rest makes you uncomfortable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, how to feel good.
What is missing is not more effort. What is missing is somatic pleasure.
I'm Patricia. I was the good girl, the caretaker, the independent one who looked fine from the outside. I survived abuse, an ED, and a DV marriage. I functioned without actually feeling anything. The shift came when I stopped trying to understand my patterns and started reconnecting to my body. Somatic pleasure changed everything - in my life, motherhood, business, and relationships.
I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. My trauma-informed somatic pleasure alchemy blends somatic healing, nervous system regulation, tantra, breathwork, yoga, and embodied pleasure.
I guide women from high-functioning to feeling radiant, regulated & deliciously turned on.
Pleasurelit. Somatic Pleasure for Women.
Pleasurelit Patricia
Choose your path
Every woman arrives differently. Here is where you can enter, deepen, or go all in.
Signature program
The Pleasurelit Woman
My 8-week somatic pleasure alchemy group program for high-functioning women who are ready to come home to their bodies and reclaim their pleasure - somatic healing. Four phases: regulation, rewire, reclaim, radiate. Self-paced and weekly live sessions.
Community · Always open
The Pleasurelit Circle
A community embodiment space for women expanding their pleasure capacity together. Weekly live sessions, practices, resource library and connection. Monthly or yearly membership available.
Self-paced
Pleasurelit Courses
My self-paced online courses going deeper into Tantra, breathwork, pleasure, kink, fitness & more. Lifetime access, start anytime.
Personal · 1:1
Pleasurelit Hour & Coaching
Private 1:1 hour & 8 weeks coaching containers for the high-functioning woman who is ready for the deep transformation in the best supported way.
In-person & Online
Pleasurelit Workshops & Speakings
Pleasurelit® speaking and workshop experiences for spaces interested in helping women feel radiant, nervous system regulated and deliciously turned on in life, business, motherhood and relationships.
Substack
Women's Pleasure Notes
As the multi-award winning pleasure explorer & educator for women, Patricia shares her pleasure tips, insights and real lived experiences on her Substack "Women's Pleasure Notes". Subscribers can submit questions.
Bestselling book
The Pleasurelit Way
by Patricia
A revolutionary self-help guide and transformative toolkit to awaken, deepen and widen your pleasure potential. The book that started it all, now a number one bestseller.
For the woman ready to begin. Available in print, ebook and audio.
Multi-award winning podcast top 5%
Pleasurelit with Patricia -Somatic Pleasure for Women
Vulnerable solo episodes where Patricia shares somatic pleasure embodiment through the lens of her real life, business, motherhood, and relationships. Plus guest conversations with women on how they embody and integrate pleasure into everyday life.
New episodes weekly.
Pleasurelit®
pleasurelitmail@gmail.com
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Helping high-functioning women feel alive, regulated, radiant and deliciously turned on. Somatic Pleasure for Women.