The Pleasure Body

Here are three powerful ways to make yourself a priority

1️⃣ Own Your Yes and No

Your time, energy, and emotions are sacred. Every time you say “yes” out of obligation, you’re saying “no” to yourself. Flip the script: Before responding, pause and ask, Is this aligned with my needs and desires? If not, honour yourself and say no—without guilt, without over-explaining, and without apology.

2️⃣ Deepen Your Connection to Yourself

Feeling disconnected? That’s your body calling you home. Set aside intentional time to check in—whether through mindful breath, sensual touch, journaling, or just sitting with your emotions. Connection starts when you stop running from yourself and start listening.

3️⃣ Speak Up—Unfiltered, Unapologetic

Your voice matters. Your desires matter. Your truth matters. If you’ve been shrinking yourself to keep others comfortable, it’s time to take up space. Start small—express a need, state a preference, share an opinion. The more you use your voice, the stronger it becomes.

Ready to make yourself a priority and fall in love with yourself?

The Pleasure Body

Your journey to a body you love, the confidence you deserve & the pleasure you will awaken.

Are you ready to feel strong, sexy, and unapologetically confident in your own skin? An empowering 12-week online course for your body, mind & pleasure.

Currently you might feel…

• Like you’re constantly at war with your body, chasing a version of yourself that never feels quite good enough.

• Frustrated with crash diets, inconsistent workouts, or self-care that feels more like a chore than nourishment.

• Disconnected from your body, your sensuality, your inner fire.

• Tired of hating mirrors, dodging compliments, or not feeling fully you in your skin.

• Like you’re going through the motions instead of fully living, fully feeling, fully embodying pleasure. But what if your journey to a healthy, confident, turned-on life didn’t have to be a battle?

What if it could feel pleasurable, embodied, and deeply loving?

I had an eating disorder (Anorexia) when I was about 17 years old. It was a scream for help after I had experienced some very challenging times in my childhood, including family violence and sexual assault. I couldn't control what was happening around me, but my weight. I reduced myself, trying to make myself invisible. That was the moment I disconnected from my body and my pleasures. It wasn't until I finally broke the cycle of DV and reclaimed my life, my body and my pleasure. I made myself a priority. Changing my lifestyle was the start of my healing journey. Small steps of healthier eating, moving my body, exercising and finding positivity in life were my game changer. Those are portals to pleasure, to confidence. Building muscle mass for the first time, feeling stronger, significantly improved my body confidence. The more I took care of myself, the better I started to feel. I developed a deeper connection to myself. Self-care became a negotiable for me. I changed my life from surviving to thriving. Now, I am deeply in love with my body! Grateful to be alive and given this temple of pleasure.

Welcome to The Pleasure Body

A self-paced, beginner-friendly 12-week online experience designed to help you…

• Nourish your body with food that feels good and fuels you.

• Move in ways that make you feel strong, sensual, and alive.

• Reconnect with self-love through conscious self-care.

• Build lasting lifestyle habits that support your well-being, not drain it.

• Awaken your confidence, your radiance, your inner “yes.”

By the end of The Pleasure Body, you’ll feel…

• At home in your body - loving it, listening to it and celebrating it.

• Confident and grounded, no longer chasing perfection but fully embracing your unique power and beauty.

• Energised and embodied, moving not to punish your body but to honour it.

• Turned on by life and yourself, with awakened pleasure running through everything you do.

• Clear, capable, and connected, with tools and practices to support your wellness and self-love.

What’s inside the course:

• Healthy Nutrition Education Modules – Learn to nourish your body without restriction, about calories, macros and how to read food labels.

• Follow along Fitness Programs – Multiple 8-weeks home workouts (beginner to advanced) designed to feel good.

• Lifestyle Strategies – Sustainable habits to support your body, mind & soul, long term.

• Self-Love Practices – Become confident loving your naked body

• Journal prompts, trackers, templates, guides & more

• Lifelong Access

• Community Support – Join the private Pleasurelit Community

This is a return to your body. To your pleasure. Your power. Your worth.

Let’s make your body a place you love to live in.

Join “The Pleasure Body” today.

Because you deserve to feel confident. You deserve to feel radiant.

And you absolutely deserve to feel pleasure in every part of your life.

Join now to be & live PLEASURELIT

Terms and conditions apply